Come and Enjoy a Tranquil Safe Setting

Yoga Schedule ~ 8 Week Series

Monday, March 15 - Sunday, May 9, 2010

Monday
10:00 - 11:30 AM......Vinyasa B/I......Charo
5:30 - 7:00 PM......Vinyasa B/I......Charo
7:15 - 8:30 PM......Beginners......Charo

Tuesday
10:00 - 11:30 AM......Gentle Vinyasa B/I......Howard
7:15 - 8:30 PM......Vinyasa All Levels......Paula

Wednesday
10:00 - 11:30 AM......Vinyasa B/I......Charo
4:00 - 5:30 PM......Gentle Seniors (specific needs)......Charo
6:00 - 7:30 PM......Restorative......Paula

Thursday
11:00 - 12:30 PM......Restorative......Paula
6:00 - 7:30 PM......Gentle Vinyasa B/I......Howard

Friday
10:00 - 11:30 AM......Gentle Vinyasa B/I......Howard

Saturday
10:00 - 11:30 AM......Vinyasa B/I......Jane

Sunday
10:00 - 11:30 AM......Vinyasa B/I......Erin

Yoga Tuition Per Series
$15, Single Class

$96, 1 Class a Week

$30, Unlimited Week

$75, 4 Weeks Unlimited

$120, 8 Weeks Unlimited

 

 

 

Please join us anytime during the series. We will prorate the tuition. (unlimited tuition excluded)
Classes are subject to change due to enrollment. (six student minimum)
Makeup classes are available during the 8 week series.
Restorative classes are limited to 12 students. (call to check availability for makeup or drop in)
No refunds after the first class.


Specials
*Gentle Senior Class Discount ~ 10% (65+)
*Students with valid ID ~ 15% off

*Can not be combined with special offers or coupons.


Inclement Weather
We will announce class cancellations due to inclement weather via voice mail 610-692-8082.
One hour or more prior to the scheduled class.

Class Descriptions
Beginners (no prior experience or knowledge of yoga) - This class is perfect for the new beginner and continuing student who wants to focus on the basics. Each class will build upon each other, giving you time to learn and explore the foundation of postures, alignments, yogic breathing, and relaxation techniques.

B/I (beginners - intermediate) - Each instructor will share a Fusion of Hatha Yoga styles while honoring the core principles of Yoga Discipline. Modifications will be given for beginner students and variations will be offered for all levels. Alignments, pranayama (breathing techniques), internal heat, laughter and meditation will assist you to awaken your maximum potential.

All Levels (beginners - seasoned student) - Awaken and experience the intelligence that dwells within the body. Modifications of postures will be shared during the vinyasa practice to increase or reduce the intensity of your practice. Explore a beautiful blend of postures with subtle energetic elements of alignments, internal heat, mantras, pranayama, visualization and meditation.

Seniors/Gentle (specific needs) - A modified class designed to restore vitality, ease discomforts of arthritis and general aches and pains. The gentle movements are designed to gain the benefits of balance, improve flexibility and strength. One can improve mobility with the assistance of breath, visualization, props, chairs and meditation.

Restorative - Restorative poses are often referred to as "active relaxation." By supporting the body with props, we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, stimulates prana for vitality, increase radiance, create space for the breath and thoughts. This will aid in chronic pain, arthritis, fibromyalgia, especially therapeutic for people recovering from auto immune disease, injuries, illness, and life transitions. It also helps to lower blood pressure, lowers cholesterol, improves circulation, and allows the parasympathetic nervous system to work properly. Restorative Yoga is essential to a balanced practice.  One/two classes is highly recommended for those wanting to deepen their vinyasa practice.