|10:00 am - 11:30 am||Serenity|
|12:00 pm - 1:15 pm||Yoga Therapy Lunch & Learn|
|6:00 pm - 7:15 pm||TriYoga|
|6:00 pm - 7:15 pm||Yin Yoga|
|7:30 pm - 8:30 pm||Yoga Nidra|
|8:30 am - 9:45 am||Private Sessions - Sound Healing with Tibetan Singing Bowls|
|10:00 am - 11:30 am||Golden Years|
|7:00 pm - 9:00 pm||Multi Dimensional Healing, Evolutionary Transformational Awakening|
|8:30 am - 10:00 am||TriYoga|
|11:00 am - 5:00 pm||Enhance Your Reiki Practice with Tibetan Singing Bowls|
|4:30 pm - 5:45 pm||Begins in October|
|6:00 pm - 7:15 pm||Strength and Stillness|
|7:30 pm - 8:30 pm||Restorative and Reiki|
|10:00 am - 11:30 am||Golden Years|
|7:00 pm - 8:30 pm||Svaroopa|
All Levels Vinyasa Yoga - (beginner to seasoned student) Awaken and experience the intelligence that dwells within the body. Modifications of postures will be shared during the Vinyasa practice to increase or reduce the intensity of your practice. Explore a beautiful blend of postures with subtle energetic elements of alignments, internal heat, mantras, pranayama, visualization and meditation.
Chair Yoga and Meditation - This class is designed for those who want to modify hatha yoga poses by using a chair and experience group meditation. It is great for those with mobility issues, those who are unable to get up and down from the floor or other physical challenges. The first 60 minutes of the class consists of gentle movements of the spine, stretching and mindful breathing. The last 15 minutes of the class is a different type of meditation each week: guided, mindfulness, affirmations, visualizations, mantra, breathing meditations or inquiry meditation.
Yoga for the Golden Years - A class for those new to yoga or students of all levels who want a relaxing flow. Howard's class focuses on a series of flowing yoga postures and how to connect them through breath and mindfulness. You will gain flexibility as you immerse yourself in this relaxing class that moves at a slower pace. Yoga for the Golden Years is perfect for stress relief and overall well being.
Restorative Yoga - Restorative poses are often referred to as “active relaxation.” By supporting the body with props, we alternately stimulate and relax the body to move towards balance. A deep state of physiological relaxation in which one can soften muscular tension, nourish the organs, balance the hormones, stimulate prana for vitality, increase radiance and create space for the breath and thoughts. This class will aid in chronic pain, especially therapeutic for people recovering from injuries, illness or life transitions.
Serenity Yoga - Shed the stress and burdens! This class will encourage you to slow down, and reconnect with yourself. You will explore a combination of yoga postures (asanas), breathing techniques (pranayama), mudras and meditation. Open to students wanting to reduce stress, calm the mind, boost your feelings of well-being, and experience an inner stillness. All levels and physical abilities are welcome. Modifications will be given for beginner students and variations will be offered for all levels.
Svaroopa Yoga (swa-roo-pa) means “Bliss Yoga.” If you have back pain, neck pain, knee pain or a crazy-busy mind, you need this approach to yoga's poses and breathing practices. A personalized yoga, with careful alignments and propping customized to your body's needs, Svaroopa yoga is easily accessible - yet profound. Its specialty is called Core Opening, the targeted release of the deepest layers of tensions in your body. Core opening provides profound pain relief, increased strength, as well as vitality and clarity of mind, all from a seemingly easy practice. Svaroopa is an excellent fit for both new and experienced yoga students.
TriYoga (basics - level one) - Explore relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges. Students of all levels are welcome.
Senior (65+) and Student Discounts
(with valid ID):
Private Yoga Class
Bring your Yoga mat to all classes.
Arrive for class 10 minutes early. This gives you time to park, sign in and set up your mat.
Sign in for each class by scanning your Sama key tag upon arrival. Your instructor will also be keeping attendance.
Turn off or silence all cell phones and pagers. Please do not use the vibrate setting.
Leave shoes, coats and bags in the community area. You can bring your purse/keys/wallet into the yoga room and place in cubbies.
You are welcome to bring a water bottle with a lid to class, but we ask that you do not use cups or any other type of beverage container.
Inform your instructor about any pre-existing physical condition, sports injuries or health concerns that might be relevant to your yoga practice. Your instructor will provide modifications to suit your needs.
Let your instructor know if you need to leave class early — and then please do so quietly.
We ask that you are respectful to fellow members of the Sama community and not wear perfume or cologne at the center.
You may arrive late, however be respectful and set up quietly. It is appropriate to ask someone to make space for you and we ask that all members of our community be compassionate toward one another.
Practice yoga on and off the mat. Replace all props in the prop room neatly as you originally found them and hold each other accountable.
This is your Sama community. Enjoy each other, smile, laugh, love, and grow together.
The sacredness in me bows to the sacredness in you. Namaste.