Discover a movement practice designed to unlock mobility, release tension, and strengthen your core while supporting overall alignment from the feet to the spine. Paula guides the class in a safe, joyful environment where you can move with awareness, explore modifications, and find what feels right for your body.
This therapeutic session blends fascia release, functional movement, mobility work, and hypopressive techniques to gently activate the deep core, improve posture, support pelvic floor health, and enhance stability. You’ll leave feeling taller, lighter, and more connected in your body.
Whether you’re looking to improve balance, ease pain, or simply move with more freedom, this class meets you where you are, welcoming all levels and providing tools to build strength, flexibility, and confidence.
Join us and reset your fascia, core, and overall movement patterns for a healthier, more resilient body.
Dates: January 11, February 8, March 1 and March 22, 2026
Snow Storm - No Class 1/25. Snow make up March 22
Time: 10:00 am - 12:00 pm
Investment: $141 (full series is closed)
Please join a single class.
Single Class: $44
Single Class - Click Here
Instructor: Paula Sam
Please bring a yoga mat and water bottle.
Join Floyd for a sacred evening of sound, spirit, and healing. Step into a space where vibration meets intention, and the body, mind, and soul are invited to soften. This immersive sound bath experience is designed to guide you into deep relaxation, emotional release, and spiritual rejuvenation.
As the session unfolds, I will gently infuse the room with Reiki energy, inviting the group into subtle energetic exercises that open the heart and calm the nervous system. From there, we’ll move into a guided meditation that grounds your awareness and prepares you to receive the healing transmission.
The soundscape will be woven with harmonizing frequencies—drums, shakers, Native American flutes, gongs, singing bowls, vocal chants, and more. Each instrument chosen to resonate with your energetic body on a cellular and etheric level. These vibrations will help clear stagnant energy, balance your chakras, and awaken your intuitive senses.
You are invited to set your intentions: to connect with spirit, to release what no longer serves, and to receive messages from source. This multidimensional experience is a sanctuary for peace, grounding, and transformation.
Date: Saturday, February 28, 2025
Time: 2:00 PM - 3:30 PM
Investment: $35
Please bring a yoga mat and, if you’d like, a pillow for extra comfort while reclining.
Chairs, bolsters, and blankets will be provided to support your relaxation.
Meet Your Guide: Floyd Joynes
Floyd is a Music Producer, Multi-Instrumentalist, Certified Sound Healer, and Reiki Master Teacher known for crafting immersive, soul-centered experiences through sound. His work blends ambient textures, native flutes, world percussion, and healing vibrations into soundscapes that transcend genre—bridging the physical and spiritual to inspire reflection, transformation, and renewal.
Rooted in the belief that music is a channel of universal intelligence, Floyd’s events and recordings invite deep connection and expansion. Through sound healing immersions, drum circles, and ceremonial gatherings, he creates spaces that cultivate community, awaken spirit, and support personal growth.
A precision‑driven fusion of functional strength and mindful movement, Strength Lab: Define uses light resistance, stability tools, and gravity‑based training to activate deep stabilizers, refine muscle tone, and build core resilience. Each sequence emphasizes intentional resistance and controlled movement to create balanced definition from head to toe.
Guided by Paula’s uniquely informed teaching style and depth of knowledge, you’ll move with clarity, confidence, and a deeper sense of body awareness.
Expect slow, deliberate patterns that support balance, coordination, and muscular endurance while keeping you grounded in breath, alignment, and control. Designed for those seeking a low‑impact burn with high‑impact results, this class blends strength with refinement, power with precision, and effort with ease.
Dates: February 1 & 15, March 15 & 29, April 19, and May 3, 2026
Time: 11:00 am - 12:00 pm
Investment: $126
Instructor: Paula Sam
Please bring a yoga mat and water bottle.
Join Michael for a deeply restorative group sound healing session that begins with a short guided meditation and flows into a heart-centered, multi-instrumental sound journey.
Michael will use crystal singing bowls, Tibetan singing bowls, tuning forks, gongs, drums, chimes, rattles, and other sacred instruments to guide you into a state of deep relaxation. These healing vibrations will gently shift your brainwaves from an active beta state to a relaxed alpha state, and then into a deeply meditative theta state. This immersive experience supports your body’s natural healing processes, leaving you feeling refreshed, grounded, and renewed.
Let Michael help you relax, release stress, and reconnect with your inner calm. This is your invitation to begin the year with intention, presence, and the healing power of sound.
Date: Sunday, March 8, 2026
Time: 11:00 AM – 12:30 PM
Investment: $35
Please bring a yoga mat and, if you’d like, a pillow for extra comfort while reclining.
Chairs, bolsters, and blankets will be provided to support your relaxation. 
Meet Your Guide: Michael McCullough
Michael is a lifelong musician and artist who has always loved helping others. He found sound healing and vibrational therapy on his own journey through healing himself. He found the healing powers of sound and vibration so profound that he wanted to share these gifts with all of humanity. He decided to further his education in the field and got certified in Integral Sound Healing with Multiple Instruments at the Sound Healing Academy International. He also has multiple sound certifications from Life Changing Energies.
Join us for a gentle and nourishing Sound Healing experience guided by a Therapeutic Sound Practitioner.
In this session, you’ll be guided through a meditative sound journey using Himalayan bowls, crystal bowls, chimes, gongs, and the practitioner’s voice. The sounds and vibrations are offered as a supportive space for deep relaxation, reflection, and restoration, allowing you to simply rest and receive.
What to expect:
An immersive sound experience with Himalayan bowls, crystal bowls, chimes, gongs, and voice
A calming journey that supports relaxation and inner balance
Time to rest, reset, and reconnect with yourself
Date: Saturday, March 21, 2025
Time: 2:00 pm - 3:30 pm
Investment: $35
Please bring a yoga mat and, if you’d like, a pillow for extra comfort while reclining.
Chairs, bolsters, and blankets will be provided to support your relaxation.
About the Practitioner:
Originally from Paris, France, with African roots, Fabienne moved to the United States in 2003. Her path has been shaped by a lifelong connection to yoga, spirituality, and holistic wellness. From a young age, she became aware of her intuitive and clairvoyant abilities, which allow her to sense past, present, and future energies. Over time, she has learned to embrace these gifts and share them with others in a grounded and compassionate way, creating spaces that feel safe, supportive, and welcoming.
