Functional Freedom: Fascia Reset

The Series is Full, but drop-in single sessions may be available if space allows. Check single class dates below.Discover a movement practice designed to unlock mobility, release tension, and strengthen your core while supporting overall alignment from the feet to the spine. Paula guides the clas...

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Return to the Heart 🤎 A Sacred Connection with Mama Cacao

This Event is Full! As autumn deepens, and we enter a season traditionally associated with transformation, remembrance, and the unseen, we gather in sacred circle to slow down, turn inward, and create space for release, renewal, and new beginnings. Join Paula for a heart-centered journey with Mam...

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Men's Group & Support

Being a man today is difficult. We're told not to express our emotions, and we're told to push them deep down. That's where The Shadow comes in. The Shadow was first mentioned by Carl Jung. It's that part of our subconscious that suppressing certain emotions and memories. It is our dark side. But...

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Breath is Life! Pranayama for Beginners Online

Discover the power of your breath in this beginner-friendly class. Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force. Learn breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity ...

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David Young

Save the Date!Saturday, November 7, 2026

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Sacred Waters ~ Bhakti Retreat with Yvette Om

Don't miss this incredible upcoming retreat in November, hosted by my dear soul sister, Yvette Om! Beyond her magical voice, her beautiful spiritual energy brings so much warmth and healing. If you’ve been feeling called to step into a space of deep renewal, this is for you. "Immerse in a retreat...

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Rooted Resonance: An Interspecies Sound, Energy Healing & Dinner Concert

This Event is Full!Have you ever wondered what the silent consciousness of nature sounds like when it sings? You are warmly invited to an intimate, multi-sensory gathering to explore the resonance between the plant kingdom and the quantum field through sound, presence, and intention. Rooted Reson...

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Kuntanawa Weekend Retreat - Suburbs of Philadelphia

Deep Immersion Into Kutanawa Ancestral Traditions Come to awaken who you are. You will sit with us - Prince Haru Kuntanawa, leader of our people, and Dr. Hayra Kuntanawa, co-leader - and with the plants of the Amazon, who are the teachers. The Xuri medicine is prepared by Haru and his family on o...

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Sisterhood of the Rose - Celebration of Love & Light Honoring the Divine Mother

The Sisterhood of the Rose, keepers of the Sacred Heart, warmly invites all sisters to a beautiful Celebration of Light and Love. This sacred gathering is a space for women of all spiritual paths to unite and honor the ascended Goddess, the rays of Creation, and our Cosmic Mother. Together, we wi...

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