The event originally planned for Sunday, October 26, 2025 is being rescheduled.
We're working on a new date and will share details soon.
Thanks for your patience!

Discover how improving foot and ankle mobility can ease pain and enhance the overall alignment of your knees, hips, lower back, and entire body. We create a safe and joyful environment where you can explore, learn, laugh, move with awareness, and always adjusting to what feels right for you.

Each class builds upon the last, creating a progressive and personalized experience. Paula guides the session based on what each participant brings in their body, ensuring a tailored approach that meets individual movement needs. Please note this is not a yoga class.

Instead, we focus on:

• Functional movement
• Bone rhythms
• Fascia release
• Mobility and strength
  

Additional elements include:

• Somatic and weighted movements
• Pelvic floor work
• Techniques for supporting back health
• Nervous system integration for full-body balance and resilience
  

Join the Sunday community to nurture your body, mind, and spirit while unlocking your full potential through thoughtful, full-body movement.

Sunday Dates: November 2 and 16, December 7 and 21, 2025
Time: 10:00 am - 12:00 pm
Instructor: Paula Sam

Investment: $141 (4 classes)
$47 (single, select dates at checkout)

Please bring a yoga mat and water.

Learn More About Thermography Click Here
Video with Rhonda Thermography Facts: That Women Do Not Know

Indications for a Thermographic Evaluation

Altered Ambulatory Kinetics, Nerve Entrapment, Altered Biokinetics, Arteriosclerosis, Brachial Plexus Injury, Biomechanical Impropriety, Breast Disease, Bursitis, Carpal Tunnel Syndrome, Causalgia, Compartment Syndromes, Cord Pain/Injury, Deep Vascular Disease, Disc Disease, Disc Syndromes, Dystrophy, External Carotid Insufficiency, Facet Syndromes, Grafts, Hysteria, Headache Evaluation, Herniated Disc, Herniated Nucleus Pulposis, Hyperaesthesia, Hyperextension Injury, Hyperflexion Injury, Inflammatory Disease, Internal Carotid Insufficiency, Infectious Disease (Shingles, Leprosy), Lumbosacral Plexus Injury, Ligament Tear, Lower Motor Neuron Disease, Lupus, Malingering, Median Nerve Neuropathy, Morton's Neuroma, Myofascial Irritation, Muscle Tear, Musculoligamentous Spasm, Nerve Impingement, Nerve Pressure, Nerve Root Irritation, Nerve Stretch Injury, Nerve Trauma, Neuropathy, Neurovascular Compression, Neuralgia, Neuritis, Neuropraxia, Neoplasia (melanoma, squamous cell, basal), Nutritional Disease (Alcoholism, Diabetes), Peripheral Nerve Injury, Peripheral Axon Disease, Raynaud's, Referred Pain Syndrome, Reflex Sympathetic Dystrophy, Ruptured Disc, Somatization disorders, Soft Tissue Injury, Sprain/Strain, Stroke Screening, Synovitis, Sensory Loss, Sensory Nerve Abnormality, Somatic Abnormality, Superficial Vascular Disease, Skin Abnormalities, Thoracic Outlet Syndrome, Temporal Arteritis, Trigeminal Neuralgia, Trigger Points, TMJ Dysfunction, Tendonitis, Ulnar Nerve Entrapment, Whiplash 


Digital Infrared Thermal Imaging (Thermography) Screening
Date: November 6, 2025
Time: 9:30 am - 4:30 pm
Location: Sama Center

Only 3 appointments left!
Exclusive screening services, for men and women.

• Advantage Wellness: $340
  (trunk of the body from top of head to the top of the pelvic bone)
• Full Body Screening: $510
  (top of head to feet)
  
  
  Before Booking
• Book 3 weeks out from any vaccines/boosters injections.
• Book 3 months out from giving birth, cessation of breast feeding, surgery in an area to be screened, cessation of Chemo and/or radiation treatment.
  
  
  Booking Your Appointment

1. Please Contact Paula Here or reply to email.
2. After Paula receives your contact information, Rhonda will send you a link for booking.
3. A $75 deposit is required by credit card -- FSA/HRA cards welcome!
4. A confirmation email - including the Sama Center address and location information - is immediately sent to you if your appointment has been booked correctly.