Essentrics® Friendly Cardio Workout

Exercise and reducing stress are key ways to maintain a healthy heart. Essentrics® is one of the best practices that you can do to increase heart strength, improve circulation and help lower the risk of heart disease safely and effectively.

Gently enhance your cardiovascular health with Charo. This full-body workout combines fluid movements to promote relaxation, ease stress, and support heart health. Leaving you refreshed and ready to take on the day!

Date: Saturday, June 21, 2025

Time: 10:00 am - 11:00 am
Investment: $25

Bring a yoga mat and water bottle.

Essentrics Level 1 Instructor: Charo Evangelista