ESSENTRICS® Improve your Posture

Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle, slow Essentrics® workout will help improve your posture as well as increase mobility in your spine and throughout your entire body.

Please bring yoga mat and water bottle.

Date: Thursday, November 21, 2024
Time: 11:00 am - 12:00 pm
Instructor: Charo Evangelista

Investment: $25