Essentrics® Workouts for Healthy Aging Series

ESSENTRICS® Improve Mobility - Thursday, November 14, 2024

Reduced mobility can make our daily tasks and movements more difficult; also it limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this gentle workout.

ESSENTRICS® Improve your Posture - Thursday, November 21, 2024

Good posture is not only important for preserving a youthful appearance, but also for our overall health. This gentle, slow Essentrics® workout will help improve your posture as well as increase mobility in your spine and throughout your entire body.

ESSENTRICS® Bone Strengthening - Thursday, December 5, 2024

Learn how to increase your bone strength so that you remain fully mobile, strong and pain-free. Osteoporosis Prevention 

ESSENTRICS® Improve Your Balance - Thursday, Dec 12, 2024

Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you’ll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free. 

Dates: Thursdays, November 14 & 21 and December 5 & 12, 2024
Time: 11:00 am - 12:00 pm
Instructor: Charo Evangelista

Investment: $74

Single Class Options: Listed on the event page.