Strength Lab: Define

A precision‑driven fusion of functional strength and mindful movement, Strength Lab: Define uses light resistance, stability tools, and gravity‑based training to activate deep stabilizers, refine muscle tone, and build core resilience. Each sequence emphasizes intentional resistance and controlled movement to create balanced definition from head to toe.

Guided by Paula’s uniquely informed teaching style and depth of knowledge, you’ll move with clarity, confidence, and a deeper sense of body awareness.

Expect slow, deliberate patterns that support balance, coordination, and muscular endurance while keeping you grounded in breath, alignment, and control. Designed for those seeking a low‑impact burn with high‑impact results, this class blends strength with refinement, power with precision, and effort with ease.

Dates: February 1 & 15, March 15 & 29, April 19, and May 3, 2026
Time: 11:00 am - 12:00 pm
Investment: $126

Instructor: Paula Sam
Please bring a yoga mat and water bottle.