Testimonials
"Svaroopa Yoga with Steve. Amazing class! I look forward to taking it again."
-Thank You!
"Today's class was AWESOME! Paula is a wonderful teacher and her alignments are so precise. Loved the pace of the class. My body is very grateful!!!"
-Charo, Yoga Student
"Great classes and great instructor!"
-Donna, Essentrics Student
"Howard's yoga for the Golden years is just what I needed and friendly group of ladies. His voice is soothing, the pacing of the class allowed me release my stress. Thank you Howard and I loved your OM!"
-Ellen, Yoga Student
"My Rooted Resonance session with Lil, the Peace Lily, and Paula was unlike anything I’ve ever experienced. The soothing vibrations of the plant music created a deeply immersive and healing atmosphere, guiding me into a state of vibrant peace. Paula’s intuitive presence held space for profound emotional release, allowing me to connect with nature and myself in a whole new way. The harmony between the plant’s energy, the healing music, and Paula’s wisdom made this session truly magical. I am filled with gratitude!"
-Leah, Rooted Resonance Client
"The Sounder Sleep session has truly changed my life. The mini moves are gentle yet incredibly effective, helping to calm my anxiety and restore my ability to sleep deeply. If I wake up during the night, I can easily fall back asleep. It is something I struggled with for so long. This practice has given me a sense of peace and restfulness that I didn’t think was possible. I am deeply grateful for this transformative experience. Thank you, Paula!"
-Debby, zzzz
"Paula ensured I was aligned in the correct position for each movement to provide the maximum benefit while always mindful of any discomfort."
-Anonymous, Reformer Client
"The Sama Center is by far the best in the area. They have a plethora of modalities and classes and are very professional. It always feels like family when I am there. :-) "
-Ruth, AromaTouch Client
"My private dieta with Bobinsana was deeply transformative. Through the guidance and support of Paula, I was able to release stored trauma and emotions that I had been carrying for years. The medicine worked gently yet powerfully, opening my heart and allowing profound healing to take place. I am filled with gratitude for this experience and for the space Paula held. Her presence and wisdom made this journey truly meaningful."
-Tara, Private Dieta Client
"Don't wait, book an appointment as soon as possible. I am still wishing I had started sooner."
-Anonymous, Reformer Client
"Amazing four day ceremonial cacao retreat! Spending time with Paula is always special but she took it to a new level of healing. I was able to release the old imprints holding me back. I could see the imprints, people, the blocks clearly, and with detail. My heart is softer and I'm able to say no. Yes, to healthy boundaries! Everyone around me says I look happy and 10 years younger. "
-Kelly, Cacao Spirit Retreat
"I stepped into the Sama Center 28 years ago and this safe haven change my life. I was introduced to yoga, it became my lifesaver. Paula and the yoga community at the center made me feel welcomed and loved. I now have the privilege to teach there. Thank you Sama Center!"
-Charo, Instructor and Practitioner
"I purchased a gift certificate for my daughter for Christmas. My daughter loved her massage. It was a deep tissue massage with craniosacral and reflexology. My daughter knows what she likes and totally enjoyed this Christmas gift."
-Pat, Gift Purchase
"My Light Language session with Paula was deeply moving and transformational. Her intuitive guidance created a space where I could release stagnant energy and emotions, allowing healing to flow effortlessly. The vibrational frequencies resonated within me, unlocking clarity, peace, and a profound sense of connection. I felt seen, supported, and uplifted in ways I never imagined. Thank you, Paula, for this powerful experience!"
-Kirin, LL Client
"Amazing massage! Paula is wonderful! She finds your problems and works them out. Brought my daughter in November. She has fibro, but Paula was able to give her a massage that was both therapeutic and relaxing. Thank you Paula!"
-Marcy, Happy Client
"Class was great as usual. Charo attends to the needs of everyone in her class. Taking Essentrics has kept my back free from the discomfort and pain I had been experiencing."
-Janet, Essentrics Student
"Paula is changing my life! I've learned so much about my body, fascia connections, mobility, and joint health. I am pain free! Thank you!"
-Becky, Reformer and Mobility Client
"Loved being part of the Sound Meditation with Tibetan Singing Bowls and Rav Vast last evening (April 24). Matthew is simply extraordinary at providing a soothing and mesmerizing experience of listening to the bowls and transporting yourself to a place of peace and calm. Especially during the challenging days we are experiencing. It is unlike anything you have probably experienced and I highly recommend you try this event as you will not regret it. It is not the same feeling you get in an actual room with Matthew playing the bowls but until that is possible again, this is the next best thing."
-Janice, Virtual Student
"I love Paula and The Sama Center. I have taken Yoga classes there and used Paula for individual sessions. Paula is a gifted teacher and healer. Her CranioSacral sessions are amazingly helpful for chronic pain relief. Lastly Paula is genuinely one of the kindest caring people I know."
-Laura, Happy Client
"The class went very well. Enjoyed the music. Charo is the best. Thanks for offering virtually."
-Susann, Virtual Student
"Aging Backwards session from 6:00 to 7:00 pm on April 13th was excellent! Even the music is now cooperating, which does add a nice feel to the lesson. The pace at which Charo moves through the lesson is great, too- not too fast and not too slow. Charo’s attractive glasses make her look very intellectual. A really fine teacher! -and not because of the glasses."
-Jean, Essentrics Virtual Student
"Yesterday I enjoyed Paula’s virtual Yoga Therapeutics and Vinyasa, and Matthew’s Virtual Sound Meditation with Tibetan Singing Bowls and Rav Vast. Connecting with them was the very best thing I could be doing for myself while we are in this Stay Home; Stay Healthy; Stay Safe time. I’ve been away from my yoga and Sama community for far too long. The yoga helps me to love my body again. Matt’s Sound Meditation and Tibetan Bowls led me to a quiet and serene mind. So, in this virtual time, I truly hope you will decide to connect and join us. Thank you, Paula, and thank you, Matt, for venturing these classes and for being you."
-Julie, Virtual Student
"Amazing! Paula started to activate my marma points, the vibrational sounds Matthew was creating to support us and Paula shifted something very deep. Weeks later, I can still feel the shift. I'm still vibrating, awesome night and I loved Paula’s ceremonial Lingam bowl. "
-Ann, Tibetan Singing Bowls and Marma Meditation
"Svaroopa Yoga with Steve. Amazing class! I look forward to taking it again."
-Thank You!
"Today's class was AWESOME! Paula is a wonderful teacher and her alignments are so precise. Loved the pace of the class. My body is very grateful!!!"
-Charo, Yoga Student
"Great classes and great instructor!"
-Donna, Essentrics Student
"Howard's yoga for the Golden years is just what I needed and friendly group of ladies. His voice is soothing, the pacing of the class allowed me release my stress. Thank you Howard and I loved your OM!"
-Ellen, Yoga Student
"My Rooted Resonance session with Lil, the Peace Lily, and Paula was unlike anything I’ve ever experienced. The soothing vibrations of the plant music created a deeply immersive and healing atmosphere, guiding me into a state of vibrant peace. Paula’s intuitive presence held space for profound emotional release, allowing me to connect with nature and myself in a whole new way. The harmony between the plant’s energy, the healing music, and Paula’s wisdom made this session truly magical. I am filled with gratitude!"
-Leah, Rooted Resonance Client
"The Sounder Sleep session has truly changed my life. The mini moves are gentle yet incredibly effective, helping to calm my anxiety and restore my ability to sleep deeply. If I wake up during the night, I can easily fall back asleep. It is something I struggled with for so long. This practice has given me a sense of peace and restfulness that I didn’t think was possible. I am deeply grateful for this transformative experience. Thank you, Paula!"
-Debby, zzzz
"Paula ensured I was aligned in the correct position for each movement to provide the maximum benefit while always mindful of any discomfort."
-Anonymous, Reformer Client
"The Sama Center is by far the best in the area. They have a plethora of modalities and classes and are very professional. It always feels like family when I am there. :-) "
-Ruth, AromaTouch Client
"My private dieta with Bobinsana was deeply transformative. Through the guidance and support of Paula, I was able to release stored trauma and emotions that I had been carrying for years. The medicine worked gently yet powerfully, opening my heart and allowing profound healing to take place. I am filled with gratitude for this experience and for the space Paula held. Her presence and wisdom made this journey truly meaningful."
-Tara, Private Dieta Client
"Don't wait, book an appointment as soon as possible. I am still wishing I had started sooner."
-Anonymous, Reformer Client
"Amazing four day ceremonial cacao retreat! Spending time with Paula is always special but she took it to a new level of healing. I was able to release the old imprints holding me back. I could see the imprints, people, the blocks clearly, and with detail. My heart is softer and I'm able to say no. Yes, to healthy boundaries! Everyone around me says I look happy and 10 years younger. "
-Kelly, Cacao Spirit Retreat
"I stepped into the Sama Center 28 years ago and this safe haven change my life. I was introduced to yoga, it became my lifesaver. Paula and the yoga community at the center made me feel welcomed and loved. I now have the privilege to teach there. Thank you Sama Center!"
-Charo, Instructor and Practitioner
"I purchased a gift certificate for my daughter for Christmas. My daughter loved her massage. It was a deep tissue massage with craniosacral and reflexology. My daughter knows what she likes and totally enjoyed this Christmas gift."
-Pat, Gift Purchase
"My Light Language session with Paula was deeply moving and transformational. Her intuitive guidance created a space where I could release stagnant energy and emotions, allowing healing to flow effortlessly. The vibrational frequencies resonated within me, unlocking clarity, peace, and a profound sense of connection. I felt seen, supported, and uplifted in ways I never imagined. Thank you, Paula, for this powerful experience!"
-Kirin, LL Client
"Amazing massage! Paula is wonderful! She finds your problems and works them out. Brought my daughter in November. She has fibro, but Paula was able to give her a massage that was both therapeutic and relaxing. Thank you Paula!"
-Marcy, Happy Client
"Class was great as usual. Charo attends to the needs of everyone in her class. Taking Essentrics has kept my back free from the discomfort and pain I had been experiencing."
-Janet, Essentrics Student
"Paula is changing my life! I've learned so much about my body, fascia connections, mobility, and joint health. I am pain free! Thank you!"
-Becky, Reformer and Mobility Client
"Loved being part of the Sound Meditation with Tibetan Singing Bowls and Rav Vast last evening (April 24). Matthew is simply extraordinary at providing a soothing and mesmerizing experience of listening to the bowls and transporting yourself to a place of peace and calm. Especially during the challenging days we are experiencing. It is unlike anything you have probably experienced and I highly recommend you try this event as you will not regret it. It is not the same feeling you get in an actual room with Matthew playing the bowls but until that is possible again, this is the next best thing."
-Janice, Virtual Student
"I love Paula and The Sama Center. I have taken Yoga classes there and used Paula for individual sessions. Paula is a gifted teacher and healer. Her CranioSacral sessions are amazingly helpful for chronic pain relief. Lastly Paula is genuinely one of the kindest caring people I know."
-Laura, Happy Client
"The class went very well. Enjoyed the music. Charo is the best. Thanks for offering virtually."
-Susann, Virtual Student
"Aging Backwards session from 6:00 to 7:00 pm on April 13th was excellent! Even the music is now cooperating, which does add a nice feel to the lesson. The pace at which Charo moves through the lesson is great, too- not too fast and not too slow. Charo’s attractive glasses make her look very intellectual. A really fine teacher! -and not because of the glasses."
-Jean, Essentrics Virtual Student
"Yesterday I enjoyed Paula’s virtual Yoga Therapeutics and Vinyasa, and Matthew’s Virtual Sound Meditation with Tibetan Singing Bowls and Rav Vast. Connecting with them was the very best thing I could be doing for myself while we are in this Stay Home; Stay Healthy; Stay Safe time. I’ve been away from my yoga and Sama community for far too long. The yoga helps me to love my body again. Matt’s Sound Meditation and Tibetan Bowls led me to a quiet and serene mind. So, in this virtual time, I truly hope you will decide to connect and join us. Thank you, Paula, and thank you, Matt, for venturing these classes and for being you."
-Julie, Virtual Student
"Amazing! Paula started to activate my marma points, the vibrational sounds Matthew was creating to support us and Paula shifted something very deep. Weeks later, I can still feel the shift. I'm still vibrating, awesome night and I loved Paula’s ceremonial Lingam bowl. "
-Ann, Tibetan Singing Bowls and Marma Meditation
"Svaroopa Yoga with Steve. Amazing class! I look forward to taking it again."
-Thank You!
"Today's class was AWESOME! Paula is a wonderful teacher and her alignments are so precise. Loved the pace of the class. My body is very grateful!!!"
-Charo, Yoga Student
"Great classes and great instructor!"
-Donna, Essentrics Student
"Howard's yoga for the Golden years is just what I needed and friendly group of ladies. His voice is soothing, the pacing of the class allowed me release my stress. Thank you Howard and I loved your OM!"
-Ellen, Yoga Student