Whether you’re brand‑new to fascia work or already deep in your movement journey, this class is an invitation to reconnect with the tissues that hold your shape, your stories, and your potential for ease. It’s a welcoming space for newcomers, the fascia‑curious, and anyone craving more hydration, fluidity, and natural alignment in their body.

We move slowly and intentionally to hydrate your fascia, unwind tension, restore alignment, and create space in the places that feel stuck or forgotten. Many students experience emotional release, increased mobility, pain relief, and a sense of coming home to themselves. This class gives you the space to have your own experience, in your own way.

If you’ve been feeling tight, compressed, overwhelmed, or simply curious about fascia, consider this your invitation to soften, breathe, and explore what becomes possible when your body feels supported. All bodies and all levels are welcome. Come as you are and leave a little more unstuck.

Sunday Dates: April 19 and May 3, 2026
Time: 10:00 am - 11:00 am
Investment: $21
Add this class before your Strength Lab booking: $11

Please bring a yoga mat and water bottle.