Feel younger from the inside out. Essentrics® Aging Backwards is a gentle, full-body workout that improves joint mobility, increases flexibility, relieves pain, and helps you move with ease.

This unique technique blends flowing movements inspired by tai chi, ballet, and physiotherapy to create long, flexible muscles and a pain-free range of motion.

Created by Miranda Esmonde-White, host of PBS’s Classical Stretch and New York Times bestselling author. Perfect for beginners and anyone looking to stay active, strong, and mobile at any age.

Perfect for men and women of all fitness levels.
Free intro class - registration required.

Date: Saturday, March 7, 2026
Time: 10:00 am - 11:00 am
Tuition: Free

Please bring a yoga mat.

Essentrics Level 1 Instructor: Charo Evangelista