Stabilize. Strengthen. Sculpt.

A fusion of functional strength and mindful movement, Grounded Strength & Sculpt uses ankle weights, resistance bands, and circle tools to activate deep stabilizers, tone the lower body, and build core resilience. This full-body experience also targets the arms, shoulders, and back—sculpting strength from head to toe. Expect slow, intentional sequences that challenge balance, coordination, and muscular endurance—while keeping you rooted in breath and alignment. Perfect for those seeking a low-impact burn with high-impact results, this class blends grounding with grace, and strength with softness.

Dates: Sundays, December 14 and 28
Make up Class - Jan. 18, 2026
Time: 11:00 am - 12:00 pm
Investment: $168
Instructor: Paula