Step into a calming practice where posture, breath, focus, mantra, and meditation blend into one harmonious experience. Over time, you may notice not only subtle transformations in your body, but a compassionate shift in the way you navigate life. By quieting the mind and easing physical tension, this gentle yoga practice guides you back to your inner stillness. It's more than movement, it’s a restorative path to resilience, balance, and mindful living.

Dates: Thursdays, March 19 – May 14, 2026
No Class: April 9, 2026

Time: 10:00 am - 11:00 am
Investment: $132, (8 weeks)

Instructor: Charo Evangelista

You will need: Yoga mat and water bottle