Discover how improving foot and ankle mobility can ease pain and enhance the overall alignment of your knees, hips, lower back, and entire body. We create a safe and joyful environment where you can explore, learn, laugh, move with awareness, and always adjusting to what feels right for you.

Each class builds upon the last, creating a progressive and personalized experience. Paula guides the session based on what each participant brings in their body, ensuring a tailored approach that meets individual movement needs. Please note this is not a yoga class.

Instead, we focus on:

• Functional movement
• Bone rhythms
• Fascia release
• Mobility and strength
  

Additional elements include:

• Somatic and weighted movements
• Pelvic floor work
• Techniques for supporting back health
• Nervous system integration for full-body balance and resilience
  

Join the Sunday community to nurture your body, mind, and spirit while unlocking your full potential through thoughtful, full-body movement.

Sunday Dates: November 2 and 16, December 7 and 21, 2025
Time: 10:00 am - 12:00 pm
Instructor: Paula Sam

Investment: $141 (4 classes)
$47 (single, select dates at checkout)

Please bring a yoga mat and water.